Bustin' Out of Breast Cancer

EP 108-The Psychology of Fitness & Being Resourceful

January 22, 2021 Shannon Burrows Episode 108
Bustin' Out of Breast Cancer
EP 108-The Psychology of Fitness & Being Resourceful
Chapters
Bustin' Out of Breast Cancer
EP 108-The Psychology of Fitness & Being Resourceful
Jan 22, 2021 Episode 108
Shannon Burrows

Cancer strips us of everything, so at least that's how we feel.

Imagine being an avid athlete, or even just someone that wants to take care of themselves by exercising regularly to stay healthy, and now you've been diagnosed with cancer and you have to go through surgeries and treatments that alter not only physically, but emotionally and psychology as well.

Many cancer patients experience depression, anxiety, feeling hopeless and if exercise was a way of releasing any type of emotion before and you are stripped of that, it can lead to a recipe for depression.

It is so important to become resourceful when you are going through your cancer journey. Be your own advocate. Find a support group.

I want to be that person for you. Your resource and support.

If you are newly diagnosed with breast cancer, please DOWNLOAD THIS FREE RESOURCE GUIDE to help you.
Looking for a FUN and supportive group that inspires to be the best version of themselves, JOIN US in our PRIVATE FREE Facebook Group, Breast Cancer Health and Wellness Group.

Until next week, LIVE WELL, LAUGH OFTEN, LOVE MUCH!

Show Notes

Cancer strips us of everything, so at least that's how we feel.

Imagine being an avid athlete, or even just someone that wants to take care of themselves by exercising regularly to stay healthy, and now you've been diagnosed with cancer and you have to go through surgeries and treatments that alter not only physically, but emotionally and psychology as well.

Many cancer patients experience depression, anxiety, feeling hopeless and if exercise was a way of releasing any type of emotion before and you are stripped of that, it can lead to a recipe for depression.

It is so important to become resourceful when you are going through your cancer journey. Be your own advocate. Find a support group.

I want to be that person for you. Your resource and support.

If you are newly diagnosed with breast cancer, please DOWNLOAD THIS FREE RESOURCE GUIDE to help you.
Looking for a FUN and supportive group that inspires to be the best version of themselves, JOIN US in our PRIVATE FREE Facebook Group, Breast Cancer Health and Wellness Group.

Until next week, LIVE WELL, LAUGH OFTEN, LOVE MUCH!