Bustin' Out of Breast Cancer

EP 111-The Importance of Self-Care and Cancer

February 10, 2021 Shannon Burrows Episode 111
Bustin' Out of Breast Cancer
EP 111-The Importance of Self-Care and Cancer
Show Notes

Bustin' Out of Breast Cancer
New Episodes released Wednesdays at 7:00 am EST

EP 111-The Importance of Self-Care and Cancer

In today's episode, we are talking about the importance of self-care and especially with cancer.
Some people think self-care is selfish when in fact it is incredibly selfless and it is a gift to themselves and their loved ones.
There are actually 8 areas of self-care. Do you take care of all areas? 
Listen here to find out what they are and how you can assess them.

● You need to put your own oxygen mask on before you can help others

● Never underestimate the power of a shower

● Never compare yourself to others


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2/10/2021