Bustin' Out of Breast Cancer
The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting.
After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving in life. Sometimes our biggest set backs are our best comebacks.
Bustin' Out of Breast Cancer
The Importance of Self-Care and Cancer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Bustin' Out of Breast Cancer
New Episodes released Wednesdays at 7:00 am EST
EP 111-The Importance of Self-Care and Cancer
In today's episode, we are talking about the importance of self-care and especially with cancer.
Some people think self-care is selfish when in fact it is incredibly selfless and it is a gift to themselves and their loved ones.
There are actually 8 areas of self-care. Do you take care of all areas?
Listen here to find out what they are and how you can assess them.
● You need to put your own oxygen mask on before you can help others
● Never underestimate the power of a shower
● Never compare yourself to others
Hey, let's stay in touch:
Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:
● Head over to my website www.shannonburrows.com
Join our Breast Cancer Health & Wellness Private Facebook Group
● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group
Where do you like to hang out on social media? Come find me and let's get to know each other.
● Follow me on Instagram (and then send me a DM and say Hi:)
● Follow me on Facebook (and then send me a DM and say Hi:)
Don't forget to share this episode with your friends :)
2/10/2021