Bustin' Out of Breast Cancer

The Importance of Self-Care and Cancer

February 10, 2021 Shannon Burrows Episode 111
Bustin' Out of Breast Cancer
The Importance of Self-Care and Cancer
Show Notes

Bustin' Out of Breast Cancer
New Episodes released Wednesdays at 7:00 am EST

EP 111-The Importance of Self-Care and Cancer

In today's episode, we are talking about the importance of self-care and especially with cancer.
Some people think self-care is selfish when in fact it is incredibly selfless and it is a gift to themselves and their loved ones.
There are actually 8 areas of self-care. Do you take care of all areas? 
Listen here to find out what they are and how you can assess them.

● You need to put your own oxygen mask on before you can help others

● Never underestimate the power of a shower

● Never compare yourself to others


Hey, let's stay in touch:

Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:

Head over to my website www.shannonburrows.com  

Join our Breast Cancer Health & Wellness Private Facebook Group

Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 

Where do you like to hang out on social media? Come find me and let's get to know each other.
Follow me on Instagram (and then send me a DM and say Hi:)

Follow me on Facebook (and then send me a DM and say Hi:)

Don't forget to share this episode with your friends :)

2/10/2021