Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST
EP 120-Laughter is Medicine with the Laughing Lovebugs
Alik & Lauren are a husband and wife duo who are Certified Laughter Yoga Instructors.
April is Stress Awareness Month and what better way to cope with stress than with laughter.
Listen to her powerful story and let them empower and inspire you, the way they did me.
Our laughter segment together was so fun!
● How they use laughter as a coping mechanism when in an argument
● The benefits of laughter: boost your immune system, reduce stress and anxiety, improve your quality of sleep, improve your memory
● They share their story of how they became Laughter Yoga Instructors
● Choosing to laugh and be vulnerable
HOW TO REACHthe Laughing Lovebugs (Alik & Lauren):
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