Bustin' Out of Breast Cancer
The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting.
After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving in life. Sometimes our biggest set backs are our best comebacks.
Bustin' Out of Breast Cancer
Laughter is Medicine with the Laughing Lovebugs
Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST
EP 120-Laughter is Medicine with the Laughing Lovebugs
Alik & Lauren are a husband and wife duo who are Certified Laughter Yoga Instructors.
April is Stress Awareness Month and what better way to cope with stress than with laughter.
Listen to her powerful story and let them empower and inspire you, the way they did me.
Our laughter segment together was so fun!
● How they use laughter as a coping mechanism when in an argument
● The benefits of laughter: boost your immune system, reduce stress and anxiety, improve your quality of sleep, improve your memory
● They share their story of how they became Laughter Yoga Instructors
● Choosing to laugh and be vulnerable
HOW TO REACHthe Laughing Lovebugs (Alik & Lauren):
Website: http://www.laughinglovebugs.com
Hey, let's stay in touch:
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