Bustin' Out of Breast Cancer

EP 123: Mindfulness & Meditation with Farahana Surya Namaskar

May 05, 2021 Episode 0
Bustin' Out of Breast Cancer
EP 123: Mindfulness & Meditation with Farahana Surya Namaskar
Chapters
Bustin' Out of Breast Cancer
EP 123: Mindfulness & Meditation with Farahana Surya Namaskar
May 05, 2021 Episode 0

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 123-Mindfulness & Meditation with Farahana Surya Namaskar

Farahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor.
She has such an amazing, inspiring story from being a caregiver, divorce, and cancer.

May is National Meditation Month and Farahana shares with us the importance of mindfulness & meditation.

Listen to her powerful story and let her empower and inspire you, the way she did me.

● Being Mindful at the moment

● Your feelings are signs your body needs to listen to

● The advice she gives to others

● Her books
Carlos the Lonely Caterpillar
https://amzn.to/2RqM8De
Doing and Being
https://amzn.to/2QKHaBz

HOW TO REACH Farahana:
Facebook:
https://www.facebook.com/FSN4444
Instagram:
https://www.instagram.com/farahana_surya_namaskar_fsn/

Hey, let's stay in touch:

Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:

Head over to my website www.shannonburrows.com  

Join our Breast Cancer Health & Wellness Private Facebook Group

Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 

Where do you like to hang out on social media? Come find me and let's get to know each other.
Follow me on Instagram (and then send me a DM and say Hi:)

Follow me on Facebook (and then send me a DM to say Hi:)

Show Notes

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 123-Mindfulness & Meditation with Farahana Surya Namaskar

Farahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor.
She has such an amazing, inspiring story from being a caregiver, divorce, and cancer.

May is National Meditation Month and Farahana shares with us the importance of mindfulness & meditation.

Listen to her powerful story and let her empower and inspire you, the way she did me.

● Being Mindful at the moment

● Your feelings are signs your body needs to listen to

● The advice she gives to others

● Her books
Carlos the Lonely Caterpillar
https://amzn.to/2RqM8De
Doing and Being
https://amzn.to/2QKHaBz

HOW TO REACH Farahana:
Facebook:
https://www.facebook.com/FSN4444
Instagram:
https://www.instagram.com/farahana_surya_namaskar_fsn/

Hey, let's stay in touch:

Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:

Head over to my website www.shannonburrows.com  

Join our Breast Cancer Health & Wellness Private Facebook Group

Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group 

Where do you like to hang out on social media? Come find me and let's get to know each other.
Follow me on Instagram (and then send me a DM and say Hi:)

Follow me on Facebook (and then send me a DM to say Hi:)