Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST
EP 139-Your Recovery Plan
Please make sure you have a detailed conversation about your recovery plan with your medical team.
Make sure you ask specific questions like:
What exercises can I do or not?
What should I be eating to fuel my body properly?
As soon as I'm discharged from you, can I resume my normal exercise routine?
Just to name a few.
Important topics for your recovery:
● What you can and cannot do
● Breathing
● Movement
● Your Recovery Spot
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