Bustin' Out of Breast Cancer
The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting.
After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving in life. Sometimes our biggest set backs are our best comebacks.
Bustin' Out of Breast Cancer
The Psychology of Fitness & Being Resourceful
Cancer strips us of everything, so at least that's how we feel.
Imagine being an avid athlete, or even just someone that wants to take care of themselves by exercising regularly to stay healthy, and now you've been diagnosed with cancer and you have to go through surgeries and treatments that alter not only physically, but emotionally and psychology as well.
Many cancer patients experience depression, anxiety, feeling hopeless and if exercise was a way of releasing any type of emotion before and you are stripped of that, it can lead to a recipe for depression.
It is so important to become resourceful when you are going through your cancer journey. Be your own advocate. Find a support group.
I want to be that person for you. Your resource and support.
If you are newly diagnosed with breast cancer, please DOWNLOAD THIS FREE RESOURCE GUIDE to help you.
Looking for a FUN and supportive group that inspires to be the best version of themselves, JOIN US in our PRIVATE FREE Facebook Group, Breast Cancer Health and Wellness Group.
Until next week, LIVE WELL, LAUGH OFTEN, LOVE MUCH!