Bustin' Out of Breast Cancer
The podcast where we straight talk about surviving and thriving breast cancer through support, healthy living, fitness and the power of community & connecting.
After my own breast cancer experience I found my purpose at the intersection of passion & pain. I realized my career in real estate & fitness was more than just selling homes, working out, and healthy lifestlyes. Here we educate, empower, and inspire others to take back control of their life after a diagnosis to become the best version of themselves. Taking you from not just Surviving, but Thriving in life. Sometimes our biggest set backs are our best comebacks.
Bustin' Out of Breast Cancer
Mindfulness & Meditation with Farahana Surya Namaskar
Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST
EP 123-Mindfulness & Meditation with Farahana Surya Namaskar
Farahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor.
She has such an amazing, inspiring story from being a caregiver, divorce, and cancer.
May is National Meditation Month and Farahana shares with us the importance of mindfulness & meditation.
Listen to her powerful story and let her empower and inspire you, the way she did me.
● Being Mindful at the moment
● Your feelings are signs your body needs to listen to
● The advice she gives to others
● Her books
Carlos the Lonely Caterpillar https://amzn.to/2RqM8De
Doing and Being https://amzn.to/2QKHaBz
HOW TO REACH Farahana:
Facebook: https://www.facebook.com/FSN4444
Instagram: https://www.instagram.com/farahana_surya_namaskar_fsn/
Hey, let's stay in touch:
Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:
● Head over to my website www.shannonburrows.com
Join our Breast Cancer Health & Wellness Private Facebook Group
● Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group
Where do you like to hang out on social media? Come find me and let's get to know each other.
● Follow me on Instagram (and then send me a DM and say Hi:)
● Follow me on Facebook (and then send me a DM to say Hi:)